Learn to 'Tame Technostress'
The Health Awareness Program is co-sponsoring with Digital Eve Philly a "Taming Technostress" workshop Saturday, September 30, from 10 a.m. to 3 p.m., at the Health Awareness Program, Suite 100, 1015 Chestnut Street.

The program is open to employees at a discount.

Digital Eve Philly is a new professional organization created especially for women in technology.

"Technostress" occurs when individuals rely heavily on technology in their day-to-day lives, causing a negative effect on their physical and mental wellbeing, the workshop organizers say.

Presenters from the Health Awareness Program will teach individuals how to "tame technostress" through a hands-on workshop that includes a lecture, a "power walk" through historic Philadelphia, yoga, self-massage and stress management.

For more information, call 215-955-6319.

Now--'Early Bird' Parking Hours for Remote Parking/Shuttle Service
To accommodate employees arriving early, the hours at Jefferson's Remote Lot on Delaware Avenue have been extended. Hours are now 5:30 a.m. to 8 p.m. Remember--the cost to park at the Remote Lot is now $40 per month, reduced from $75. This averages to about $2 per day.

Non-bargaining employees can arrange for payroll deduction of the $40 monthly fee on a pre-tax basis by completing a salary reduction form. The cost of daily parking passes, available on a limited basis, is now $2.50, reduced from $4.

For more information, contact CSO at 5-6417.

University Health Services has moved to 6230 Gibbon. The phone number remains the same: 215-955-6835.

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