Jefferson Commons Instructor Writes Fitness Book
Jolie Bookspan, PhD, Instructor at the Commons, has written a book entitled Health & Fitness in Plain English. This new, national bestseller provides effective and safe exercise techniques along with valuable information on pain management, nutrition and wellness. And, the book includes illustrations from another Jeffersonian, Todd Sargood, Graphic Artist, Medical Media Services, TJU. Dr. Bookspans fitness approach focuses on making exercise enjoyable and empowering readers. Dr. Bookspan, a former research physiologist with the U.S. Navy and laboratory researcher in human performance, currently teaches classes in kickboxing, step aerobics and swimming at the Commons. Dr. Bookspan is also author of Diving Physiology in Plain English. Health & Fitness in Plain English is $14 and can be purchased at local bookstores or by calling calling 800-221-2647 or 888-345-BOOK.