Managing Your Stress
'TAKE THREE' You’ll Feel Much Better
Stress in the workplace, especially in healthcare, is an area that employees need some help with to reduce their feelings of being overwhelmed. Now, even when you can't get away from your desk or your unit, Jefferson offers a quick way for you to get some stress relief.
Introducing TAKE THREE, our 90-second stress relief videos developed for employees on the go. These videos provide easy, seated yoga poses developed by Aleeze Moss, PhD, instructor at Jefferson’s Myrna-Brind Center of Integrative Medicine.
Mindful Moment - Soles of the Feet
Mindful Moment - The Relaxing Sigh
Mindful Moment - Three Minute Breathing Space
Yoga at Your Desk: Hands Arms and Shoulders
Yoga at Your Desk: Back Spine
Yoga at Your Desk: Neck
More Resources for You
Please click on titles to open links to short, one-page articles on stress management.
Try these simple stretches provided by Jefferson Rehabilitation Medicine.
How to Avoid Burnout Stress
Article includes awareness and tips for stress burnout.
Good Stress Bad Stress
Learn about the mechanics and effects of stress and how you can use stress to your advantage.
Relax Your Stress Triangle
Try these simple exercises to relieve headache and tension.
Conquer Work Stress
Read about five tips to reduce your stress at work.