Going the Distance: Running Tips from Jefferson Experts

Looking to start a running training program or take your training to a new level?

Explore ways to strengthen the body and the mind from Jefferson health, nutrition, and fitness experts including Jefferson Cross Country coach Dave Thomas, nutrition instructor Rabiya Bower, athletic training professor Kelly Pagnotta, and counselors Trevor Sasek, MS ’19, and Meag Yates, BS ’14, MS ’16.

Whether you are training for a virtual or in-person race or contemplating starting a Couch-to-5K program, our panel will share how you can prepare to go the distance as they discuss injury prevention, nutrition basics, and tips for hydration and preventing heat illness, plus techniques for training your mind and staying motivated.