Mindfulness for Stress Reduction
Are you experiencing feelings of stress during these extraordinarily challenging times? Would you like to learn mindfulness practices for reducing stress and fostering resilience?
Join Jefferson, Textile and Philadelphia University alumni for an exclusive online presentation to explore mindfulness with Diane Reibel, PhD, director of the Myrna Brind Center for Mindfulness at the Marcus Institute of Integrative Health and clinical associate professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University Hospital.
Dr. Reibel will define mindfulness, discuss current research on its health benefits, and offer practical exercises and techniques to strengthen your ability to be present in the moment with less reactivity and greater ease.