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Strength Training 101: Designing Your Own Workout

Are you ready to get the most out of your muscles? Many gym enthusiasts apply bodybuilding practices in their workouts without understanding how strength training aligns with their fitness goals.

In this exclusive, Rams Rise Up webinar, Travis Pollen, PhD, assistant professor in Jefferson’s Department of Exercise Science, demonstrates how you can evaluate your own strength training goals and needs, compare and contrast the effects of training muscles versus training movements, and identify the best exercise variations for you.

At the conclusion, you’ll be ready to design your own personalized strength training program with appropriate exercises and workout parameters!

For additional information, here is another version of Dr. Pollen's talk.
Exercise Database & Blank Workout Template