Turning Off: The Secrets to Stress-free Sleep

What’s keeping you up at night? Are increasing demands and stresses leaving you unrested?

The uncertainty and crises of the past year have undoubtedly increased the level of anxiety for so many, having profound effects on sleep quality. For many, the struggle to “turn off” has persisted for years.

Join sleep expert and alumnus Karl Doghramji, MD ’80, medical director of the Jefferson Sleep Disorders Center, as he shares some helpful advice for how you can improve your quality of sleep—and your overall health—in this exclusive talk for Jefferson, Textile, and Philadelphia University alumni. Learn how you might disconnect from your day and focus on getting the rest you need.