Workday Wellness for an Unprecedented Time
Has your workday become unrecognizable? Are you navigating a changing landscape of remote work? Are new and everyday stressors impacting your health and wellness?
Join Jefferson, Textile, and Philadelphia University alumni to explore wellness and mindfulness practices that benefit your wellbeing. Deanna Nobleza, MD, director of Jefferson’s Student Personal Counseling Center and Emotional Health and Wellness Program for House Staff, and clinical assistant professor in the Department of Psychiatry and Human Behavior, will share insights and techniques to improve your day-to-day wellness, in this unprecedented time. Among other topics, she will share insights on developing a wellness plan, cultivating your workspace, and the importance of disconnecting.