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Workout Wednesdays: Low-Impact with Paula Beatty ’80, B.S. Nursing

Join NASM Personal Trainer Paula Beatty ’80, as she leads a 30-minute, low-impact workout demonstrating different exercises that you can adapt based on your fitness level.

Recommended Equipment: The use of a chair, preferable without arms; either two 1-5 lb. hand weights or two bags with handles (i.e., handbags, cloth grocery bags, briefcases, etc.) which should be filled equally with weight in the form household items; two cloth napkins, dish towels or something similar to use on the floor as a slider; a mat or rug; and water to drink.