Workout Wednesdays: Low-Impact with Paula Beatty, BS '80 (Winter 2021)
Join NASM Personal Trainer Paula Beatty, BS ’80 Nursing, as she leads a 30-minute, low-impact workout demonstrating different exercises that you can adapt based on your fitness level.
Recommended Equipment: The use of a chair, preferable without arms; either two 1-5 lb. hand weights or two bags with handles (i.e., handbags, cloth grocery bags, briefcases, etc.) which should be filled equally with weight in the form household items; two cloth napkins, dish towels, or something similar to use on the floor as a slider; a mat or rug; and water to drink.