Workout Wednesdays: Pilates with Beth Grutzmacher
Jefferson fitness instructor Beth Grutzmacher leads a Pilates session that stretches your core and your upper and lower body for a great at-home workout.
Recommended Equipment: Yoga mat or carpet
Jefferson fitness instructor Beth Grutzmacher leads a Pilates session that stretches your core and your upper and lower body for a great at-home workout.
Recommended Equipment: Yoga mat or carpet