Many studies have shown that engaging in recommended levels of physical activity can reduce the risk of mental health conditions such as depression and anxiety, as well as chronic cardiovascular health problems. But people with traumatic brain injury (TBI) often become less physically active due to a variety of injury-related problems. In a new study, Amanda Rabinowitz, PhD, and her team at Jefferson Moss Rehabilitation Research Institute developed an approach to increase physical activity in TBI patients, with the goal of improving both mental and physical well-being.
“People with TBI experience lots of problems affecting their quality of life, including pain, sleep disturbances and depression,” said Dr. Rabinowitz, who is also part of Sidney Kimmel Medical College “We’re hoping that a relatively simple treatment will help people with TBI become more active within their capabilities.”
“Traditional exercise programs for TBI patients are ‘one size fits all,’ making it difficult for people with different limitations to benefit,” says Tessa Hart, PhD, first author on the study, published in Frontiers in Rehabilitation Sciences. “Our program is designed to meet people where they are and help them fit even small increases in physical activity into daily life.”
In their program, a therapist works virtually with TBI patients to develop physical activity goals, ranging from vigorous exercise, to gardening, to just spending less time sitting in front of the TV. Regular text messages from a chatbot, RehaBot, remind patients to complete their selected activities.
“Patients we’ve interviewed see the value in the study and are excited to continue. No one has dropped out,” Dr. Hart says. “The program has the potential to help people with TBI develop long-lasting, healthy physical activity habits to improve overall health and well-being.”
The team plans to use a smartwatch tracker to measure physical activity, so that these measures can be correlated to changes in emotional function, sleep and pain management. Dr. Hart says, “Everyone with TBI has their own unique set of challenges and goals. We hope that this flexible approach will benefit a wide variety of patients.”
Dr. Rabinowitz and Dr. Hart are still recruiting for this clinical trial; click here for more information.
By Moriah Adde