Monday, March 30, 5-6PM, Online. Open to Jefferson students.
In order to effectively care for others, we must first learn to care for ourselves. This virtual workshop will introduce you to a variety of music-based experiences designed to promote healthy stress management and burnout prevention. Facilitated by Peggy Tileston, MT-BC.
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop is virtual and open to Jefferson students only; pre-registration required. A Zoom link will be provided in the Eventbrite order confirmation and the event reminder from Eventbrite, which will be emailed 48 hours before the event. If you do not receive the Zoom link, please contact Kirsten Bowen.
Co-presented with the Student Counseling Center (SCC)